Bottom line: the world around you may be unpredictable, overwhelming, and chaotic, and often you won’t have any control over that. But you CAN control how you react. True peace isn’t something you find outside of yourself. It’s already within you, waiting to be uncovered. This five-minute Zen Buddhist meditation will teach you to pause, breathe, and be present with the steady calm that exists beneath the stress and exhaustion. 

No matter what’s happening around you, you can access clarity, and resilience. When you take this time for yourself, you’re not just finding peace—you’re becoming it. And that presence is the greatest gift you can offer your child. This is how you become confident and unshakable. 

You only need to watch this entire video once, though you’re welcome to revisit it when you need more instruction. Simply use this audio to accompany your daily practice. Make it easy for yourself to do so by downloading it to your device for convenience!